* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, haddock, raw)
Alanine1.143g
Arginine1.131g
Ash1.28g
Aspartic acid1.936g
Choline, total65mg
Copper, Cu0.021mg
Cystine0.203g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.001g
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Glutamic acid2.822g
Glycine0.908g
Histidine0.557g
Isoleucine0.871g
Leucine1.537g
Lysine1.736g
MUFA 14:10.001g
MUFA 16:10.004g
MUFA 16:1 c0.003g
MUFA 17:10.006g
MUFA 18:10.039g
MUFA 18:1 c0.037g
MUFA 20:10.005g
MUFA 22:10.002g
MUFA 22:1 c0.002g
MUFA 24:1 c0.004g
Magnesium, Mg21mg
Manganese, Mn0.011mg
Methionine0.56g
Niacin3.363mg
PUFA 18:20.015g
PUFA 18:2 n-6 c,c0.014g
PUFA 18:30.002g
PUFA 18:3 n-3 c,c,c (ALA)0.002g
PUFA 18:40.002g
PUFA 20:2 n-6 c,c0.001g
PUFA 20:30.002g
PUFA 20:3 n-30.001g
PUFA 20:3 n-60.001g
PUFA 20:40.009g
PUFA 22:40.001g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.089g
PUFA 2:5 n-3 (EPA)0.042g
Pantothenic acid0.403mg
Phenylalanine0.738g
Phosphorus, P227mg
Proline0.669g
Retinol17mcg
Riboflavin0.057mg
SFA 12:00.001g
SFA 14:00.004g
SFA 15:00.001g
SFA 16:00.063g
SFA 17:00.001g
SFA 18:00.02g
Selenium, Se25.9mcg
Serine0.771g
TFA 16:1 t0.001g
TFA 18:1 t0.003g
TFA 18:2 t not further defined0.001g
Thiamin0.02mg
Threonine0.829g
Tryptophan0.212g
Tyrosine0.638g
Valine0.974g
Vitamin A, IU57IU
Vitamin A, RAE17mcg
Vitamin B-121.83mcg
Vitamin B-60.281mg
Vitamin D (D2 + D3), International Units18IU
Vitamin D3 (cholecalciferol)0.5mcg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)0.1mcg
Water83.38g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: