* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total161.3mg
Copper, Cu0.1615mg
Cryptoxanthin, beta1.7mcg
Folate, DFE52.7mcg
Folate, food27.2mcg
Folate, total42.5mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.6171g
MUFA 18:13.587g
MUFA 20:10.3893g
MUFA 22:10.0306g
Magnesium, Mg56.1mg
Niacin11.1mg
PUFA 18:21.734g
PUFA 18:30.2227g
PUFA 18:40.0017g
PUFA 20:40.1088g
PUFA 22:5 n-3 (DPA)0.1564g
PUFA 22:6 n-3 (DHA)0.8891g
PUFA 2:5 n-3 (EPA)0.3689g
Phosphorus, P467.5mg
Retinol151.3mcg
Riboflavin0.3332mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.3162g
SFA 16:02.21g
SFA 18:00.697g
SFA 8:00.0017g
Selenium, Se52.7mcg
Thiamin0.3757mg
Vitamin A, RAE151.3mcg
Vitamin B-125.729mcg
Vitamin B-60.5814mg
Vitamin C, total ascorbic acid3.91mg
Vitamin E (alpha-tocopherol)4.199mg
Vitamin K (phylloquinone)2.21mcg
Water93.84g
Zinc, Zn1.394mg
FDA recommended per day amounts of nutrients to consume: