* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total25.62mg
Copper, Cu0.0257mg
Cryptoxanthin, beta0.27mcg
Folate, DFE8.37mcg
Folate, food4.32mcg
Folate, total6.75mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.098g
MUFA 18:10.5697g
MUFA 20:10.0618g
MUFA 22:10.0049g
Magnesium, Mg8.91mg
Niacin1.763mg
PUFA 18:20.2754g
PUFA 18:30.0354g
PUFA 18:40.0003g
PUFA 20:40.0173g
PUFA 22:5 n-3 (DPA)0.0248g
PUFA 22:6 n-3 (DHA)0.1412g
PUFA 2:5 n-3 (EPA)0.0586g
Phosphorus, P74.25mg
Retinol24.03mcg
Riboflavin0.0529mg
SFA 10:00.0003g
SFA 12:00.0011g
SFA 14:00.0502g
SFA 16:00.351g
SFA 18:00.1107g
SFA 8:00.0003g
Selenium, Se8.37mcg
Thiamin0.0597mg
Vitamin A, RAE24.03mcg
Vitamin B-120.9099mcg
Vitamin B-60.0923mg
Vitamin C, total ascorbic acid0.621mg
Vitamin E (alpha-tocopherol)0.6669mg
Vitamin K (phylloquinone)0.351mcg
Water14.9g
Zinc, Zn0.2214mg
FDA recommended per day amounts of nutrients to consume: