* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total107.2mg
Copper, Cu0.1074mg
Cryptoxanthin, beta1.13mcg
Folate, DFE35.03mcg
Folate, food18.08mcg
Folate, total28.25mcg
Folic acid9.04mcg
Lutein + zeaxanthin63.28mcg
MUFA 16:10.4102g
MUFA 18:12.384g
MUFA 20:10.2588g
MUFA 22:10.0203g
Magnesium, Mg37.29mg
Niacin7.379mg
PUFA 18:21.153g
PUFA 18:30.148g
PUFA 18:40.0011g
PUFA 20:40.0723g
PUFA 22:5 n-3 (DPA)0.104g
PUFA 22:6 n-3 (DHA)0.591g
PUFA 2:5 n-3 (EPA)0.2452g
Phosphorus, P310.8mg
Retinol100.6mcg
Riboflavin0.2215mg
SFA 10:00.0011g
SFA 12:00.0045g
SFA 14:00.2102g
SFA 16:01.469g
SFA 18:00.4633g
SFA 8:00.0011g
Selenium, Se35.03mcg
Thiamin0.2497mg
Vitamin A, RAE100.6mcg
Vitamin B-123.808mcg
Vitamin B-60.3865mg
Vitamin C, total ascorbic acid2.599mg
Vitamin E (alpha-tocopherol)2.791mg
Vitamin K (phylloquinone)1.469mcg
Water62.38g
Zinc, Zn0.9266mg
FDA recommended per day amounts of nutrients to consume: