* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total129.1mg
Copper, Cu0.1292mg
Cryptoxanthin, beta1.36mcg
Folate, DFE42.16mcg
Folate, food21.76mcg
Folate, total34mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.4937g
MUFA 18:12.87g
MUFA 20:10.3114g
MUFA 22:10.0245g
Magnesium, Mg44.88mg
Niacin8.881mg
PUFA 18:21.387g
PUFA 18:30.1782g
PUFA 18:40.0014g
PUFA 20:40.087g
PUFA 22:5 n-3 (DPA)0.1251g
PUFA 22:6 n-3 (DHA)0.7113g
PUFA 2:5 n-3 (EPA)0.2951g
Phosphorus, P374mg
Retinol121mcg
Riboflavin0.2666mg
SFA 10:00.0014g
SFA 12:00.0054g
SFA 14:00.253g
SFA 16:01.768g
SFA 18:00.5576g
SFA 8:00.0014g
Selenium, Se42.16mcg
Thiamin0.3006mg
Vitamin A, RAE121mcg
Vitamin B-124.583mcg
Vitamin B-60.4651mg
Vitamin C, total ascorbic acid3.128mg
Vitamin E (alpha-tocopherol)3.359mg
Vitamin K (phylloquinone)1.768mcg
Water75.07g
Zinc, Zn1.115mg
FDA recommended per day amounts of nutrients to consume: