* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, fried)
Choline, total275.1mg
Copper, Cu0.238mg
Cryptoxanthin, beta3.4mcg
Folate, DFE68mcg
Folate, food27.2mcg
Folate, total51mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.9044g
MUFA 18:116.59g
MUFA 20:10.901g
MUFA 22:10.901g
Magnesium, Mg166.6mg
Niacin11.29mg
PUFA 18:212.27g
PUFA 18:31.686g
PUFA 18:40.0884g
PUFA 20:40.374g
PUFA 22:5 n-3 (DPA)0.3196g
PUFA 22:6 n-3 (DHA)1.547g
PUFA 2:5 n-3 (EPA)0.918g
Phosphorus, P748mg
Retinol224.4mcg
Riboflavin0.476mg
SFA 10:00.0034g
SFA 14:00.2448g
SFA 16:06.018g
SFA 18:01.792g
Selenium, Se127.5mcg
Thiamin0.4488mg
Vitamin A, RAE224.4mcg
Vitamin B-124.284mcg
Vitamin B-61.146mg
Vitamin E (alpha-tocopherol)6.732mg
Vitamin K (phylloquinone)38.76mcg
Water180.9g
Zinc, Zn2.346mg
FDA recommended per day amounts of nutrients to consume: