* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, fried)
Choline, total183.6mg
Copper, Cu0.1589mg
Cryptoxanthin, beta2.27mcg
Folate, DFE45.4mcg
Folate, food18.16mcg
Folate, total34.05mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.6038g
MUFA 18:111.08g
MUFA 20:10.6016g
MUFA 22:10.6016g
Magnesium, Mg111.2mg
Niacin7.536mg
PUFA 18:28.195g
PUFA 18:31.126g
PUFA 18:40.059g
PUFA 20:40.2497g
PUFA 22:5 n-3 (DPA)0.2134g
PUFA 22:6 n-3 (DHA)1.033g
PUFA 2:5 n-3 (EPA)0.6129g
Phosphorus, P499.4mg
Retinol149.8mcg
Riboflavin0.3178mg
SFA 10:00.0023g
SFA 14:00.1634g
SFA 16:04.018g
SFA 18:01.196g
Selenium, Se85.13mcg
Thiamin0.2996mg
Vitamin A, RAE149.8mcg
Vitamin B-122.86mcg
Vitamin B-60.765mg
Vitamin E (alpha-tocopherol)4.495mg
Vitamin K (phylloquinone)25.88mcg
Water120.8g
Zinc, Zn1.566mg
FDA recommended per day amounts of nutrients to consume: