* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, fried)
Choline, total137.5mg
Copper, Cu0.119mg
Cryptoxanthin, beta1.7mcg
Folate, DFE34mcg
Folate, food13.6mcg
Folate, total25.5mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.4522g
MUFA 18:18.296g
MUFA 20:10.4505g
MUFA 22:10.4505g
Magnesium, Mg83.3mg
Niacin5.644mg
PUFA 18:26.137g
PUFA 18:30.8432g
PUFA 18:40.0442g
PUFA 20:40.187g
PUFA 22:5 n-3 (DPA)0.1598g
PUFA 22:6 n-3 (DHA)0.7735g
PUFA 2:5 n-3 (EPA)0.459g
Phosphorus, P374mg
Retinol112.2mcg
Riboflavin0.238mg
SFA 10:00.0017g
SFA 14:00.1224g
SFA 16:03.009g
SFA 18:00.8959g
Selenium, Se63.75mcg
Thiamin0.2244mg
Vitamin A, RAE112.2mcg
Vitamin B-122.142mcg
Vitamin B-60.5729mg
Vitamin E (alpha-tocopherol)3.366mg
Vitamin K (phylloquinone)19.38mcg
Water90.44g
Zinc, Zn1.173mg
FDA recommended per day amounts of nutrients to consume: