* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.2142mg
Folate, DFE98.6mcg
Folate, food20.4mcg
Folate, total64.6mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.884g
MUFA 18:111.63g
MUFA 20:10.9248g
MUFA 22:10.9826g
Magnesium, Mg176.8mg
Niacin11.97mg
PUFA 18:27.922g
PUFA 18:31.139g
PUFA 18:40.0986g
PUFA 20:40.3434g
PUFA 22:5 n-3 (DPA)0.3468g
PUFA 22:6 n-3 (DHA)1.673g
PUFA 2:5 n-3 (EPA)1.003g
Phosphorus, P782mg
Retinol224.4mcg
Riboflavin0.4658mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:00.3366g
SFA 16:04.658g
SFA 18:01.217g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se132.9mcg
Thiamin0.5168mg
Vitamin A, RAE224.4mcg
Vitamin B-124.488mcg
Vitamin B-61.2mg
Vitamin E (alpha-tocopherol)5.508mg
Vitamin K (phylloquinone)25.5mcg
Water180.5g
Zinc, Zn2.108mg
FDA recommended per day amounts of nutrients to consume: