* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.1071mg
Folate, DFE49.3mcg
Folate, food10.2mcg
Folate, total32.3mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.442g
MUFA 18:15.814g
MUFA 20:10.4624g
MUFA 22:10.4913g
Magnesium, Mg88.4mg
Niacin5.984mg
PUFA 18:23.961g
PUFA 18:30.5695g
PUFA 18:40.0493g
PUFA 20:40.1717g
PUFA 22:5 n-3 (DPA)0.1734g
PUFA 22:6 n-3 (DHA)0.8364g
PUFA 2:5 n-3 (EPA)0.5015g
Phosphorus, P391mg
Retinol112.2mcg
Riboflavin0.2329mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.1683g
SFA 16:02.329g
SFA 18:00.6086g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se66.47mcg
Thiamin0.2584mg
Vitamin A, RAE112.2mcg
Vitamin B-122.244mcg
Vitamin B-60.6001mg
Vitamin E (alpha-tocopherol)2.754mg
Vitamin K (phylloquinone)12.75mcg
Water90.27g
Zinc, Zn1.054mg
FDA recommended per day amounts of nutrients to consume: