* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, fat added)
Carotene, beta2.27mcg
Choline, total145.7mg
Copper, Cu0.143mg
Folate, DFE65.83mcg
Folate, food13.62mcg
Folate, total43.13mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.5902g
MUFA 18:17.763g
MUFA 20:10.6174g
MUFA 22:10.656g
Magnesium, Mg118mg
Niacin7.99mg
PUFA 18:25.289g
PUFA 18:30.7605g
PUFA 18:40.0658g
PUFA 20:40.2293g
PUFA 22:5 n-3 (DPA)0.2315g
PUFA 22:6 n-3 (DHA)1.117g
PUFA 2:5 n-3 (EPA)0.6697g
Phosphorus, P522.1mg
Retinol149.8mcg
Riboflavin0.311mg
SFA 10:00.0159g
SFA 12:00.0182g
SFA 14:00.2247g
SFA 16:03.11g
SFA 18:00.8127g
SFA 4:00.0114g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se88.76mcg
Thiamin0.345mg
Vitamin A, RAE149.8mcg
Vitamin B-122.996mcg
Vitamin B-60.8013mg
Vitamin E (alpha-tocopherol)3.677mg
Vitamin K (phylloquinone)17.03mcg
Water120.5g
Zinc, Zn1.407mg
FDA recommended per day amounts of nutrients to consume: