* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, no added fat)
Choline, total278.5mg
Copper, Cu0.1428mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:11.085g
MUFA 18:14.182g
MUFA 20:11.139g
MUFA 22:11.326g
Magnesium, Mg210.8mg
Niacin11.97mg
PUFA 18:20.3264g
PUFA 18:30.119g
PUFA 18:40.1326g
PUFA 20:40.4624g
PUFA 22:5 n-3 (DPA)0.4658g
PUFA 22:6 n-3 (DHA)2.258g
PUFA 2:5 n-3 (EPA)1.353g
Phosphorus, P901mg
Retinol268.6mcg
Riboflavin0.2516mg
SFA 14:00.3434g
SFA 16:03.108g
SFA 18:00.4998g
Selenium, Se156.4mcg
Thiamin0.1632mg
Vitamin A, RAE268.6mcg
Vitamin B-125.746mcg
Vitamin B-61.544mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)4.284mg
Vitamin K (phylloquinone)0.34mcg
Water223.7g
Zinc, Zn1.836mg
FDA recommended per day amounts of nutrients to consume: