* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.0714mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.5423g
MUFA 18:12.091g
MUFA 20:10.5695g
MUFA 22:10.663g
Magnesium, Mg105.4mg
Niacin5.984mg
PUFA 18:20.1632g
PUFA 18:30.0595g
PUFA 18:40.0663g
PUFA 20:40.2312g
PUFA 22:5 n-3 (DPA)0.2329g
PUFA 22:6 n-3 (DHA)1.129g
PUFA 2:5 n-3 (EPA)0.6766g
Phosphorus, P450.5mg
Retinol134.3mcg
Riboflavin0.1258mg
SFA 14:00.1717g
SFA 16:01.554g
SFA 18:00.2499g
Selenium, Se78.2mcg
Thiamin0.0816mg
Vitamin A, RAE134.3mcg
Vitamin B-122.873mcg
Vitamin B-60.7718mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)0.17mcg
Water111.9g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: