* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, no added fat)
Choline, total185.9mg
Copper, Cu0.0953mg
Folate, DFE9.08mcg
Folate, food9.08mcg
Folate, total9.08mcg
MUFA 16:10.7241g
MUFA 18:12.792g
MUFA 20:10.7605g
MUFA 22:10.8853g
Magnesium, Mg140.7mg
Niacin7.99mg
PUFA 18:20.2179g
PUFA 18:30.0795g
PUFA 18:40.0885g
PUFA 20:40.3087g
PUFA 22:5 n-3 (DPA)0.311g
PUFA 22:6 n-3 (DHA)1.507g
PUFA 2:5 n-3 (EPA)0.9035g
Phosphorus, P601.6mg
Retinol179.3mcg
Riboflavin0.168mg
SFA 14:00.2293g
SFA 16:02.075g
SFA 18:00.3337g
Selenium, Se104.4mcg
Thiamin0.109mg
Vitamin A, RAE179.3mcg
Vitamin B-123.836mcg
Vitamin B-61.031mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)0.227mcg
Water149.4g
Zinc, Zn1.226mg
FDA recommended per day amounts of nutrients to consume: