* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total165.5mg
Copper, Cu0.1224mg
Folate, DFE43.35mcg
Folate, food43.35mcg
Folate, total43.35mcg
MUFA 16:11.808g
MUFA 18:16.503g
Magnesium, Mg86.7mg
Niacin9.639mg
PUFA 18:20.3902g
PUFA 20:40.7905g
PUFA 22:5 n-3 (DPA)0.6477g
PUFA 22:6 n-3 (DHA)1.262g
PUFA 2:5 n-3 (EPA)0.561g
Phosphorus, P627.3mg
Retinol109.7mcg
Riboflavin0.3851mg
SFA 14:01.316g
SFA 16:07.115g
SFA 18:02.652g
Selenium, Se117.3mcg
Thiamin1.709mg
Vitamin A, RAE109.7mcg
Vitamin B-123.545mcg
Vitamin B-60.5789mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)0.5865mg
Vitamin K (phylloquinone)0.255mcg
Water159.9g
Zinc, Zn2.321mg
FDA recommended per day amounts of nutrients to consume: