* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total11.03mg
Copper, Cu0.0082mg
Folate, DFE2.89mcg
Folate, food2.89mcg
Folate, total2.89mcg
MUFA 16:10.1205g
MUFA 18:10.4335g
Magnesium, Mg5.78mg
Niacin0.6426mg
PUFA 18:20.026g
PUFA 20:40.0527g
PUFA 22:5 n-3 (DPA)0.0432g
PUFA 22:6 n-3 (DHA)0.0842g
PUFA 2:5 n-3 (EPA)0.0374g
Phosphorus, P41.82mg
Retinol7.31mcg
Riboflavin0.0257mg
SFA 14:00.0877g
SFA 16:00.4743g
SFA 18:00.1768g
Selenium, Se7.82mcg
Thiamin0.1139mg
Vitamin A, RAE7.31mcg
Vitamin B-120.2363mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.0391mg
Vitamin K (phylloquinone)0.017mcg
Water10.66g
Zinc, Zn0.1547mg
FDA recommended per day amounts of nutrients to consume: