1 large butterfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
337.4
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
7.205g
36%
Trans Fat
0g
Polyunsaturated Fat
2.331g
Monounsaturated Fat
5.314g
Cholesterol
102.7mg
34%
Sodium
658.5mg
29%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
37.98g
76%
Vitamin D
22.66mcg
113%
Calcium
45.64mg
4%
Iron
1.239mg
7%
Potassium
784mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total105.8mg
Copper, Cu0.0782mg
Folate, DFE27.71mcg
Folate, food27.71mcg
Folate, total27.71mcg
MUFA 16:11.156g
MUFA 18:14.157g
Magnesium, Mg55.42mg
Niacin6.161mg
PUFA 18:20.2494g
PUFA 20:40.5053g
PUFA 22:5 n-3 (DPA)0.414g
PUFA 22:6 n-3 (DHA)0.8069g
PUFA 2:5 n-3 (EPA)0.3586g
Phosphorus, P401mg
Retinol70.09mcg
Riboflavin0.2461mg
SFA 14:00.8411g
SFA 16:04.548g
SFA 18:01.695g
Selenium, Se74.98mcg
Thiamin1.092mg
Vitamin A, RAE70.09mcg
Vitamin B-122.266mcg
Vitamin B-60.37mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)0.3749mg
Vitamin K (phylloquinone)0.163mcg
Water102.2g
Zinc, Zn1.483mg
FDA recommended per day amounts of nutrients to consume: