1 medium butterfish (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
169.7
% Daily Values*
Total Fat
9.758g
13%
Saturated Fat
3.624g
18%
Trans Fat
0g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
2.673g
Cholesterol
51.66mg
17%
Sodium
331.3mg
14%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
19.11g
38%
Vitamin D
11.4mcg
57%
Calcium
22.96mg
2%
Iron
0.6232mg
3%
Potassium
394.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total53.22mg
Copper, Cu0.0394mg
Folate, DFE13.94mcg
Folate, food13.94mcg
Folate, total13.94mcg
MUFA 16:10.5814g
MUFA 18:12.091g
Magnesium, Mg27.88mg
Niacin3.1mg
PUFA 18:20.1255g
PUFA 20:40.2542g
PUFA 22:5 n-3 (DPA)0.2083g
PUFA 22:6 n-3 (DHA)0.4059g
PUFA 2:5 n-3 (EPA)0.1804g
Phosphorus, P201.7mg
Retinol35.26mcg
Riboflavin0.1238mg
SFA 14:00.4231g
SFA 16:02.288g
SFA 18:00.8528g
Selenium, Se37.72mcg
Thiamin0.5494mg
Vitamin A, RAE35.26mcg
Vitamin B-121.14mcg
Vitamin B-60.1861mg
Vitamin C, total ascorbic acid0.41mg
Vitamin E (alpha-tocopherol)0.1886mg
Vitamin K (phylloquinone)0.082mcg
Water51.41g
Zinc, Zn0.7462mg
FDA recommended per day amounts of nutrients to consume: