* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total22.54mg
Copper, Cu0.0074mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.0306g
MUFA 18:10.5046g
MUFA 20:10.0573g
MUFA 22:10.0099g
Magnesium, Mg7.938mg
Niacin0.3317mg
PUFA 18:20.3969g
PUFA 18:30.0598g
PUFA 18:40.0028g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.053g
PUFA 2:5 n-3 (EPA)0.0215g
Phosphorus, P85.9mg
Retinol3.686mcg
Riboflavin0.0159mg
SFA 12:00.0006g
SFA 14:00.0207g
SFA 16:00.1582g
SFA 18:00.0502g
Selenium, Se9.923mcg
Thiamin0.0125mg
Vitamin A, RAE3.686mcg
Vitamin B-120.4678mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3884mg
Vitamin K (phylloquinone)1.304mcg
Water21.15g
Zinc, Zn0.1021mg
FDA recommended per day amounts of nutrients to consume: