* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, baked or broiled, no added fat)
Choline, total185.9mg
Copper, Cu0.0613mg
Folate, DFE31.78mcg
Folate, food31.78mcg
Folate, total31.78mcg
MUFA 16:10.0114g
MUFA 18:10.109g
MUFA 20:10.0136g
MUFA 22:10.0068g
Magnesium, Mg61.29mg
Niacin9.125mg
PUFA 18:20.0431g
PUFA 18:30.0068g
PUFA 18:40.0068g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2542g
PUFA 2:5 n-3 (EPA)0.1203g
Phosphorus, P649.2mg
Retinol43.13mcg
Riboflavin0.1544mg
SFA 10:00.0045g
SFA 12:00.0023g
SFA 14:00.0114g
SFA 16:00.1816g
SFA 18:00.0568g
SFA 4:00.0023g
Selenium, Se74mcg
Thiamin0.0522mg
Vitamin A, RAE43.13mcg
Vitamin B-124.699mcg
Vitamin B-60.7241mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.294mg
Vitamin K (phylloquinone)0.227mcg
Water177.5g
Zinc, Zn0.908mg
FDA recommended per day amounts of nutrients to consume: