* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, baked or broiled, no added fat)
Choline, total18.84mg
Copper, Cu0.0062mg
Folate, DFE3.22mcg
Folate, food3.22mcg
Folate, total3.22mcg
MUFA 16:10.0012g
MUFA 18:10.011g
MUFA 20:10.0014g
MUFA 22:10.0007g
Magnesium, Mg6.21mg
Niacin0.9246mg
PUFA 18:20.0044g
PUFA 18:30.0007g
PUFA 18:40.0007g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0258g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P65.78mg
Retinol4.37mcg
Riboflavin0.0156mg
SFA 10:00.0005g
SFA 12:00.0002g
SFA 14:00.0012g
SFA 16:00.0184g
SFA 18:00.0058g
SFA 4:00.0002g
Selenium, Se7.498mcg
Thiamin0.0053mg
Vitamin A, RAE4.37mcg
Vitamin B-120.4761mcg
Vitamin B-60.0734mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1311mg
Vitamin K (phylloquinone)0.023mcg
Water17.99g
Zinc, Zn0.092mg
FDA recommended per day amounts of nutrients to consume: