* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0408mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
MUFA 16:10.1921g
MUFA 18:10.765g
MUFA 20:10.1275g
MUFA 22:10.0017g
Magnesium, Mg34mg
Niacin1.887mg
PUFA 18:20.0969g
PUFA 18:30.0357g
PUFA 18:40.0255g
PUFA 20:40.0323g
PUFA 22:5 n-3 (DPA)0.0595g
PUFA 22:6 n-3 (DHA)0.2312g
PUFA 2:5 n-3 (EPA)0.2924g
Phosphorus, P484.5mg
Retinol17mcg
Riboflavin0.0391mg
SFA 10:00.0068g
SFA 12:00.0136g
SFA 14:00.1853g
SFA 16:00.6035g
SFA 18:00.1139g
Selenium, Se56.78mcg
Thiamin0.0374mg
Vitamin A, RAE17mcg
Vitamin B-122.057mcg
Vitamin B-60.1683mg
Vitamin E (alpha-tocopherol)1.343mg
Vitamin K (phylloquinone)0.17mcg
Water135.7g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: