* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0068mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.032g
MUFA 18:10.1276g
MUFA 20:10.0213g
MUFA 22:10.0003g
Magnesium, Mg5.67mg
Niacin0.3147mg
PUFA 18:20.0162g
PUFA 18:30.006g
PUFA 18:40.0043g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0099g
PUFA 22:6 n-3 (DHA)0.0386g
PUFA 2:5 n-3 (EPA)0.0488g
Phosphorus, P80.8mg
Retinol2.835mcg
Riboflavin0.0065mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.0309g
SFA 16:00.1006g
SFA 18:00.019g
Selenium, Se9.469mcg
Thiamin0.0062mg
Vitamin A, RAE2.835mcg
Vitamin B-120.343mcg
Vitamin B-60.0281mg
Vitamin E (alpha-tocopherol)0.224mg
Vitamin K (phylloquinone)0.0284mcg
Water22.62g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: