* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, no added fat)
Choline, total107.6mg
Copper, Cu0.078mg
Cryptoxanthin, beta1.13mcg
Folate, DFE28.25mcg
Folate, food12.43mcg
Folate, total22.6mcg
Folic acid9.04mcg
Lutein + zeaxanthin63.28mcg
MUFA 16:10.1277g
MUFA 18:11.018g
MUFA 20:10.0712g
MUFA 22:10.0011g
Magnesium, Mg29.38mg
Niacin2.26mg
PUFA 18:20.5842g
PUFA 18:30.0588g
PUFA 18:40.0136g
PUFA 20:40.0407g
PUFA 22:5 n-3 (DPA)0.0328g
PUFA 22:6 n-3 (DHA)0.13g
PUFA 2:5 n-3 (EPA)0.1559g
Phosphorus, P340.1mg
Retinol29.38mcg
Riboflavin0.1413mg
SFA 10:00.0045g
SFA 12:00.0068g
SFA 14:00.1028g
SFA 16:00.7209g
SFA 18:00.2576g
SFA 8:00.0011g
Selenium, Se38.53mcg
Thiamin0.1559mg
Vitamin A, RAE29.38mcg
Vitamin B-121.311mcg
Vitamin B-60.1401mg
Vitamin E (alpha-tocopherol)0.8588mg
Vitamin K (phylloquinone)1.469mcg
Water74.92g
Zinc, Zn0.791mg
FDA recommended per day amounts of nutrients to consume: