* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, no added fat)
Choline, total25.7mg
Copper, Cu0.0186mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.75mcg
Folate, food2.97mcg
Folate, total5.4mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0305g
MUFA 18:10.2433g
MUFA 20:10.017g
MUFA 22:10.0003g
Magnesium, Mg7.02mg
Niacin0.54mg
PUFA 18:20.1396g
PUFA 18:30.014g
PUFA 18:40.0032g
PUFA 20:40.0097g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0311g
PUFA 2:5 n-3 (EPA)0.0373g
Phosphorus, P81.27mg
Retinol7.02mcg
Riboflavin0.0338mg
SFA 10:00.0011g
SFA 12:00.0016g
SFA 14:00.0246g
SFA 16:00.1723g
SFA 18:00.0616g
SFA 8:00.0003g
Selenium, Se9.207mcg
Thiamin0.0373mg
Vitamin A, RAE7.02mcg
Vitamin B-120.3132mcg
Vitamin B-60.0335mg
Vitamin E (alpha-tocopherol)0.2052mg
Vitamin K (phylloquinone)0.351mcg
Water17.9g
Zinc, Zn0.189mg
FDA recommended per day amounts of nutrients to consume: