* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total171.4mg
Copper, Cu0.1326mg
Folate, DFE81.6mcg
Folate, food20.4mcg
Folate, total56.1mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2346g
MUFA 18:11.26g
MUFA 20:10.1505g
MUFA 22:10.0026g
Magnesium, Mg63.75mg
Niacin4.896mg
PUFA 18:20.5967g
PUFA 18:30.0867g
PUFA 18:40.0306g
PUFA 20:40.0383g
PUFA 22:5 n-3 (DPA)0.0689g
PUFA 22:6 n-3 (DHA)0.2678g
PUFA 2:5 n-3 (EPA)0.3417g
Phosphorus, P719.1mg
Retinol40.8mcg
Riboflavin0.2678mg
SFA 10:00.0255g
SFA 12:00.0357g
SFA 14:00.2805g
SFA 16:01.051g
SFA 18:00.3035g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se79.56mcg
Thiamin0.3596mg
Vitamin A, RAE43.35mcg
Vitamin B-122.703mcg
Vitamin B-60.2652mg
Vitamin E (alpha-tocopherol)1.607mg
Vitamin K (phylloquinone)2.04mcg
Water172.6g
Zinc, Zn1.377mg
FDA recommended per day amounts of nutrients to consume: