* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.0884mg
Folate, DFE54.4mcg
Folate, food13.6mcg
Folate, total37.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1564g
MUFA 18:10.8398g
MUFA 20:10.1003g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin3.264mg
PUFA 18:20.3978g
PUFA 18:30.0578g
PUFA 18:40.0204g
PUFA 20:40.0255g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.2278g
Phosphorus, P479.4mg
Retinol27.2mcg
Riboflavin0.1785mg
SFA 10:00.017g
SFA 12:00.0238g
SFA 14:00.187g
SFA 16:00.7004g
SFA 18:00.2023g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se53.04mcg
Thiamin0.2397mg
Vitamin A, RAE28.9mcg
Vitamin B-121.802mcg
Vitamin B-60.1768mg
Vitamin E (alpha-tocopherol)1.071mg
Vitamin K (phylloquinone)1.36mcg
Water115.1g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: