* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total11.02mg
Copper, Cu0.0085mg
Folate, DFE5.1mcg
Folate, food1.19mcg
Folate, total3.57mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0155g
MUFA 18:10.3145g
MUFA 20:10.0114g
MUFA 22:10.0002g
Magnesium, Mg4.08mg
Niacin0.3111mg
PUFA 18:20.2669g
PUFA 18:30.0304g
PUFA 18:40.0019g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0172g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P45.9mg
Retinol10.2mcg
Riboflavin0.0173mg
SFA 10:00.002g
SFA 12:00.0037g
SFA 14:00.0192g
SFA 16:00.1341g
SFA 18:00.0694g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.066mcg
Thiamin0.023mg
Vitamin A, RAE10.71mcg
Vitamin B-120.1717mcg
Vitamin B-60.0445mg
Vitamin E (alpha-tocopherol)0.2788mg
Vitamin K (phylloquinone)1.088mcg
Water11.1g
Zinc, Zn0.0884mg
FDA recommended per day amounts of nutrients to consume: