* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta9.72mcg
Choline, total17.5mg
Copper, Cu0.0135mg
Folate, DFE8.1mcg
Folate, food1.89mcg
Folate, total5.67mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0246g
MUFA 18:10.4995g
MUFA 20:10.0181g
MUFA 22:10.0003g
Magnesium, Mg6.48mg
Niacin0.4941mg
PUFA 18:20.4239g
PUFA 18:30.0483g
PUFA 18:40.003g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0273g
PUFA 2:5 n-3 (EPA)0.0346g
Phosphorus, P72.9mg
Retinol16.2mcg
Riboflavin0.0275mg
SFA 10:00.0032g
SFA 12:00.0059g
SFA 14:00.0305g
SFA 16:00.213g
SFA 18:00.1102g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se8.046mcg
Thiamin0.0365mg
Vitamin A, RAE17.01mcg
Vitamin B-120.2727mcg
Vitamin B-60.0707mg
Vitamin E (alpha-tocopherol)0.4428mg
Vitamin K (phylloquinone)1.728mcg
Water17.63g
Zinc, Zn0.1404mg
FDA recommended per day amounts of nutrients to consume: