* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.085mg
Folate, DFE51mcg
Folate, food11.9mcg
Folate, total35.7mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1836g
MUFA 18:14.828g
MUFA 20:10.136g
MUFA 22:10.0017g
Magnesium, Mg39.1mg
Niacin3.111mg
PUFA 18:23.91g
PUFA 18:30.5508g
PUFA 18:40.0187g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.1717g
PUFA 2:5 n-3 (EPA)0.2176g
Phosphorus, P457.3mg
Retinol27.2mcg
Riboflavin0.17mg
SFA 10:00.0153g
SFA 12:00.0221g
SFA 14:00.1785g
SFA 16:01.624g
SFA 18:00.5066g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se50.66mcg
Thiamin0.2295mg
Vitamin A, RAE27.2mcg
Vitamin B-121.717mcg
Vitamin B-60.17mg
Vitamin E (alpha-tocopherol)2.176mg
Vitamin K (phylloquinone)12.75mcg
Water107.8g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: