* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.068mg
Folate, DFE40.8mcg
Folate, food9.52mcg
Folate, total28.56mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1469g
MUFA 18:13.862g
MUFA 20:10.1088g
MUFA 22:10.0014g
Magnesium, Mg31.28mg
Niacin2.489mg
PUFA 18:23.128g
PUFA 18:30.4406g
PUFA 18:40.015g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0354g
PUFA 22:6 n-3 (DHA)0.1374g
PUFA 2:5 n-3 (EPA)0.1741g
Phosphorus, P365.8mg
Retinol21.76mcg
Riboflavin0.136mg
SFA 10:00.0122g
SFA 12:00.0177g
SFA 14:00.1428g
SFA 16:01.299g
SFA 18:00.4053g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se40.53mcg
Thiamin0.1836mg
Vitamin A, RAE21.76mcg
Vitamin B-121.374mcg
Vitamin B-60.136mg
Vitamin E (alpha-tocopherol)1.741mg
Vitamin K (phylloquinone)10.2mcg
Water86.22g
Zinc, Zn0.7072mg
FDA recommended per day amounts of nutrients to consume: