Roe, sturgeon

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
42.24
 
% Daily Values*
Total Fat
2.864g
4%
Saturated Fat
0.6496g
3%
Trans Fat
0g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.7408g
Cholesterol
94.08mg
31%
Sodium
240mg
10%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
3.936g
8%
Vitamin D
0.464mcg
2%
Calcium
44mg
3%
Iron
1.904mg
11%
Potassium
28.96mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Roe, sturgeon)

Choline, total78.56mg
Copper, Cu0.0176mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin103.7mcg
MUFA 16:10.1664g
MUFA 18:10.5056g
MUFA 20:10.0494g
MUFA 22:10.0182g
Magnesium, Mg48mg
Niacin0.0192mg
PUFA 18:20.013g
PUFA 18:30.0027g
PUFA 18:40.0053g
PUFA 20:40.0808g
PUFA 22:5 n-3 (DPA)0.0366g
PUFA 22:6 n-3 (DHA)0.608g
PUFA 2:5 n-3 (EPA)0.4384g
Phosphorus, P56.96mg
Retinol43.36mcg
Riboflavin0.0992mg
SFA 14:00.0339g
SFA 16:00.5696g
SFA 18:00.0469g
Selenium, Se10.48mcg
Thiamin0.0304mg
Vitamin A, RAE43.36mcg
Vitamin B-123.2mcg
Vitamin B-60.0512mg
Vitamin E (alpha-tocopherol)0.3024mg
Vitamin K (phylloquinone)0.096mcg
Water7.6g
Zinc, Zn0.152mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: