Sturgeon, baked or broiled, fat added

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (23 g)
Amount Per Serving
Calories
37.26
 
% Daily Values*
Total Fat
2.003g
3%
Saturated Fat
0.3772g
2%
Trans Fat
0g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.9085g
Cholesterol
16.79mg
6%
Sodium
87.17mg
4%
Total Carbohydrate
0.023g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0092g
Includes 0g Added Sugars
0%
Protein
4.531g
9%
Vitamin D
2.898mcg
14%
Calcium
3.68mg
0%
Iron
0.1978mg
1%
Potassium
80.27mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, baked or broiled, fat added)

Choline, total15.76mg
Copper, Cu0.0115mg
Folate, DFE3.91mcg
Folate, food3.91mcg
Folate, total3.91mcg
MUFA 16:10.1178g
MUFA 18:10.759g
MUFA 20:10.0186g
MUFA 22:10.0064g
Magnesium, Mg9.89mg
Niacin2.217mg
PUFA 18:20.3335g
PUFA 18:30.0722g
PUFA 18:40.0359g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 22:6 n-3 (DHA)0.0262g
PUFA 2:5 n-3 (EPA)0.0545g
Phosphorus, P59.34mg
Retinol53.13mcg
Riboflavin0.0186mg
SFA 14:00.0432g
SFA 16:00.276g
SFA 18:00.0492g
Selenium, Se3.542mcg
Thiamin0.0177mg
Vitamin A, RAE53.13mcg
Vitamin B-120.5566mcg
Vitamin B-60.0508mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2438mg
Vitamin K (phylloquinone)1.058mcg
Water15.32g
Zinc, Zn0.1173mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: