Sturgeon, cooked, NS as to cooking method

Nutrition Facts
Serving Size 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
17.82
 
% Daily Values*
Total Fat
0.9581g
1%
Saturated Fat
0.1804g
1%
Trans Fat
0g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.4345g
Cholesterol
8.03mg
3%
Sodium
41.69mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g Added Sugars
0%
Protein
2.167g
4%
Vitamin D
1.386mcg
7%
Calcium
1.76mg
0%
Iron
0.0946mg
1%
Potassium
38.39mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, cooked, NS as to cooking method)

Choline, total7.535mg
Copper, Cu0.0055mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.0563g
MUFA 18:10.363g
MUFA 20:10.0089g
MUFA 22:10.0031g
Magnesium, Mg4.73mg
Niacin1.06mg
PUFA 18:20.1595g
PUFA 18:30.0345g
PUFA 18:40.0172g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0061g
PUFA 22:6 n-3 (DHA)0.0125g
PUFA 2:5 n-3 (EPA)0.0261g
Phosphorus, P28.38mg
Retinol25.41mcg
Riboflavin0.0089mg
SFA 14:00.0207g
SFA 16:00.132g
SFA 18:00.0235g
Selenium, Se1.694mcg
Thiamin0.0085mg
Vitamin A, RAE25.41mcg
Vitamin B-120.2662mcg
Vitamin B-60.0243mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1166mg
Vitamin K (phylloquinone)0.506mcg
Water7.326g
Zinc, Zn0.0561mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: