1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
30.78
% Daily Values*
Total Fat
1.655g
2%
Saturated Fat
0.3116g
2%
Trans Fat
0g
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.7505g
Cholesterol
13.87mg
5%
Sodium
72.01mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.743g
7%
Vitamin D
2.394mcg
12%
Calcium
3.04mg
0%
Iron
0.1634mg
1%
Potassium
66.31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sturgeon, cooked, NS as to cooking method)
Choline, total13.02mg
Copper, Cu0.0095mg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
MUFA 16:10.0973g
MUFA 18:10.627g
MUFA 20:10.0154g
MUFA 22:10.0053g
Magnesium, Mg8.17mg
Niacin1.832mg
PUFA 18:20.2755g
PUFA 18:30.0597g
PUFA 18:40.0296g
PUFA 20:40.0144g
PUFA 22:5 n-3 (DPA)0.0105g
PUFA 22:6 n-3 (DHA)0.0217g
PUFA 2:5 n-3 (EPA)0.045g
Phosphorus, P49.02mg
Retinol43.89mcg
Riboflavin0.0154mg
SFA 14:00.0357g
SFA 16:00.228g
SFA 18:00.0407g
Selenium, Se2.926mcg
Thiamin0.0146mg
Vitamin A, RAE43.89mcg
Vitamin B-120.4598mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2014mg
Vitamin K (phylloquinone)0.874mcg
Water12.65g
Zinc, Zn0.0969mg
FDA recommended per day amounts of nutrients to consume: