Sturgeon, cooked, NS as to cooking method

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
220.3
 
% Daily Values*
Total Fat
11.85g
15%
Saturated Fat
2.23g
11%
Trans Fat
0g
Polyunsaturated Fat
3.264g
Monounsaturated Fat
5.372g
Cholesterol
99.28mg
33%
Sodium
515.4mg
22%
Total Carbohydrate
0.136g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0544g
Includes 0g Added Sugars
0%
Protein
26.79g
54%
Vitamin D
17.14mcg
86%
Calcium
21.76mg
2%
Iron
1.17mg
6%
Potassium
474.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, cooked, NS as to cooking method)

Choline, total93.16mg
Copper, Cu0.068mg
Folate, DFE23.12mcg
Folate, food23.12mcg
Folate, total23.12mcg
MUFA 16:10.6963g
MUFA 18:14.488g
MUFA 20:10.1102g
MUFA 22:10.0381g
Magnesium, Mg58.48mg
Niacin13.11mg
PUFA 18:21.972g
PUFA 18:30.427g
PUFA 18:40.2122g
PUFA 20:40.1034g
PUFA 22:5 n-3 (DPA)0.0748g
PUFA 22:6 n-3 (DHA)0.155g
PUFA 2:5 n-3 (EPA)0.3223g
Phosphorus, P350.9mg
Retinol314.2mcg
Riboflavin0.1102mg
SFA 14:00.2557g
SFA 16:01.632g
SFA 18:00.291g
Selenium, Se20.94mcg
Thiamin0.1047mg
Vitamin A, RAE314.2mcg
Vitamin B-123.291mcg
Vitamin B-60.3006mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.442mg
Vitamin K (phylloquinone)6.256mcg
Water90.58g
Zinc, Zn0.6936mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: