* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardine sandwich)
Choline, total65.07mg
Copper, Cu0.2133mg
Folate, DFE110.7mcg
Folate, food22.95mcg
Folate, total74.25mcg
Folic acid51.3mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.1782g
MUFA 18:12.039g
MUFA 20:10.324g
MUFA 22:10.8114g
Magnesium, Mg45.9mg
Niacin6.791mg
PUFA 18:23.672g
PUFA 18:30.4941g
PUFA 18:40.0932g
PUFA 20:40.0014g
PUFA 22:6 n-3 (DHA)0.3821g
PUFA 2:5 n-3 (EPA)0.3564g
Phosphorus, P434.7mg
Retinol24.3mcg
Riboflavin0.3146mg
SFA 10:00.0027g
SFA 12:00.0081g
SFA 14:00.1526g
SFA 16:01.041g
SFA 18:00.4091g
SFA 4:00.0027g
SFA 8:00.0041g
Selenium, Se53.46mcg
Thiamin0.3645mg
Vitamin A, RAE24.3mcg
Vitamin B-126.71mcg
Vitamin B-60.1809mg
Vitamin E (alpha-tocopherol)1.661mg
Vitamin K (phylloquinone)2.025mcg
Water66.15g
Zinc, Zn1.512mg
FDA recommended per day amounts of nutrients to consume: