* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardine sandwich)
Choline, total130.1mg
Copper, Cu0.4266mg
Folate, DFE221.4mcg
Folate, food45.9mcg
Folate, total148.5mcg
Folic acid102.6mcg
Lutein + zeaxanthin54mcg
MUFA 16:10.3564g
MUFA 18:14.077g
MUFA 20:10.648g
MUFA 22:11.623g
Magnesium, Mg91.8mg
Niacin13.58mg
PUFA 18:27.344g
PUFA 18:30.9882g
PUFA 18:40.1863g
PUFA 20:40.0027g
PUFA 22:6 n-3 (DHA)0.7641g
PUFA 2:5 n-3 (EPA)0.7128g
Phosphorus, P869.4mg
Retinol48.6mcg
Riboflavin0.6291mg
SFA 10:00.0054g
SFA 12:00.0162g
SFA 14:00.3051g
SFA 16:02.082g
SFA 18:00.8181g
SFA 4:00.0054g
SFA 8:00.0081g
Selenium, Se106.9mcg
Thiamin0.729mg
Vitamin A, RAE48.6mcg
Vitamin B-1213.42mcg
Vitamin B-60.3618mg
Vitamin E (alpha-tocopherol)3.321mg
Vitamin K (phylloquinone)4.05mcg
Water132.3g
Zinc, Zn3.024mg
FDA recommended per day amounts of nutrients to consume: