* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardine sandwich)
Choline, total32.29mg
Copper, Cu0.1059mg
Folate, DFE54.94mcg
Folate, food11.39mcg
Folate, total36.85mcg
Folic acid25.46mcg
Lutein + zeaxanthin13.4mcg
MUFA 16:10.0884g
MUFA 18:11.012g
MUFA 20:10.1608g
MUFA 22:10.4027g
Magnesium, Mg22.78mg
Niacin3.37mg
PUFA 18:21.822g
PUFA 18:30.2452g
PUFA 18:40.0462g
PUFA 20:40.0007g
PUFA 22:6 n-3 (DHA)0.1896g
PUFA 2:5 n-3 (EPA)0.1769g
Phosphorus, P215.7mg
Retinol12.06mcg
Riboflavin0.1561mg
SFA 10:00.0013g
SFA 12:00.004g
SFA 14:00.0757g
SFA 16:00.5166g
SFA 18:00.203g
SFA 4:00.0013g
SFA 8:00.002g
Selenium, Se26.53mcg
Thiamin0.1809mg
Vitamin A, RAE12.06mcg
Vitamin B-123.33mcg
Vitamin B-60.0898mg
Vitamin E (alpha-tocopherol)0.8241mg
Vitamin K (phylloquinone)1.005mcg
Water32.83g
Zinc, Zn0.7504mg
FDA recommended per day amounts of nutrients to consume: