Information in simple English

Cherimoya, raw

Nutrition Facts
Serving Size 1 cup, pieces (160 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.088g
1%
Saturated Fat
0.3728g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3008g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
11.2mg
0%
Total Carbohydrate
28.34g
10%
Dietary Fiber
4.8g
17%
Total Sugars
20.59g
Includes 0g Added Sugars
0%
Protein
2.512g
5%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.432mg
2%
Potassium
459.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherimoya, raw)

Alanine0.1008g
Arginine0.0496g
Ash1.04g
Aspartic acid0.168g
Carotene, beta3.2mcg
Copper, Cu0.1104mg
Cryptoxanthin, beta1.6mcg
Cystine0.016g
Folate, DFE36.8mcg
Folate, food36.8mcg
Folate, total36.8mcg
Fructose10.05g
Glucose9.488g
Glutamic acid0.3184g
Glycine0.0832g
Histidine0.0336g
Isoleucine0.0672g
Leucine0.1008g
Lutein + zeaxanthin9.6mcg
Lysine0.0672g
MUFA 14:10.008g
MUFA 16:10.0448g
MUFA 16:1 c0.0448g
MUFA 18:10.0336g
MUFA 18:1 c0.0336g
Magnesium, Mg27.2mg
Manganese, Mn0.1488mg
Methionine0.0336g
Niacin1.03mg
PUFA 18:20.0448g
PUFA 18:2 n-6 c,c0.0448g
PUFA 18:30.2544g
PUFA 18:3 n-3 c,c,c (ALA)0.2544g
Pantothenic acid0.552mg
Phenylalanine0.0672g
Phosphorus, P41.6mg
Proline0.2512g
Riboflavin0.2096mg
SFA 10:00.072g
SFA 12:00.008g
SFA 14:00.0192g
SFA 16:00.1664g
SFA 17:00.008g
SFA 18:00.08g
SFA 20:00.008g
SFA 22:00.0032g
SFA 24:00.008g
Serine0.1008g
Sucrose1.056g
Thiamin0.1616mg
Threonine0.0832g
Tocopherol, gamma0.016mg
Tocotrienol, beta0.016mg
Tocotrienol, delta0.08mg
Tocotrienol, gamma0.048mg
Tryptophan0.0496g
Tyrosine0.0496g
Valine0.1008g
Vitamin A, IU8IU
Vitamin B-60.4112mg
Vitamin C, total ascorbic acid20.16mg
Vitamin E (alpha-tocopherol)0.432mg
Water127g
Zinc, Zn0.256mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: