Information in simple English

Cherimoya, raw

Nutrition Facts
Serving Size 1 fruit without skin and seeds (235 g)
Amount Per Serving
Calories
176.3
 
% Daily Values*
Total Fat
1.598g
2%
Saturated Fat
0.5476g
3%
Trans Fat
0g
Polyunsaturated Fat
0.4418g
Monounsaturated Fat
0.1293g
Cholesterol
0mg
0%
Sodium
16.45mg
1%
Total Carbohydrate
41.62g
15%
Dietary Fiber
7.05g
25%
Total Sugars
30.24g
Includes 0g Added Sugars
0%
Protein
3.69g
7%
Vitamin D
0mcg
0%
Calcium
23.5mg
2%
Iron
0.6345mg
4%
Potassium
674.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherimoya, raw)

Alanine0.1481g
Arginine0.0729g
Ash1.528g
Aspartic acid0.2468g
Carotene, beta4.7mcg
Copper, Cu0.1622mg
Cryptoxanthin, beta2.35mcg
Cystine0.0235g
Folate, DFE54.05mcg
Folate, food54.05mcg
Folate, total54.05mcg
Fructose14.76g
Glucose13.94g
Glutamic acid0.4677g
Glycine0.1222g
Histidine0.0494g
Isoleucine0.0987g
Leucine0.1481g
Lutein + zeaxanthin14.1mcg
Lysine0.0987g
MUFA 14:10.0118g
MUFA 16:10.0658g
MUFA 16:1 c0.0658g
MUFA 18:10.0494g
MUFA 18:1 c0.0494g
Magnesium, Mg39.95mg
Manganese, Mn0.2186mg
Methionine0.0494g
Niacin1.513mg
PUFA 18:20.0658g
PUFA 18:2 n-6 c,c0.0658g
PUFA 18:30.3737g
PUFA 18:3 n-3 c,c,c (ALA)0.3737g
Pantothenic acid0.8108mg
Phenylalanine0.0987g
Phosphorus, P61.1mg
Proline0.369g
Riboflavin0.3079mg
SFA 10:00.1058g
SFA 12:00.0118g
SFA 14:00.0282g
SFA 16:00.2444g
SFA 17:00.0118g
SFA 18:00.1175g
SFA 20:00.0118g
SFA 22:00.0047g
SFA 24:00.0118g
Serine0.1481g
Sucrose1.551g
Thiamin0.2374mg
Threonine0.1222g
Tocopherol, gamma0.0235mg
Tocotrienol, beta0.0235mg
Tocotrienol, delta0.1175mg
Tocotrienol, gamma0.0705mg
Tryptophan0.0729g
Tyrosine0.0729g
Valine0.1481g
Vitamin A, IU11.75IU
Vitamin B-60.604mg
Vitamin C, total ascorbic acid29.61mg
Vitamin E (alpha-tocopherol)0.6345mg
Water186.6g
Zinc, Zn0.376mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: