Information in simple English

Cherimoya, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.233g
1%
Trans Fat
0g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17.71g
6%
Dietary Fiber
3g
11%
Total Sugars
12.87g
Includes 0g Added Sugars
0%
Protein
1.57g
3%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.27mg
2%
Potassium
287mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherimoya, raw)

Alanine0.063g
Arginine0.031g
Ash0.65g
Aspartic acid0.105g
Carotene, beta2mcg
Copper, Cu0.069mg
Cryptoxanthin, beta1mcg
Cystine0.01g
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Fructose6.28g
Glucose5.93g
Glutamic acid0.199g
Glycine0.052g
Histidine0.021g
Isoleucine0.042g
Leucine0.063g
Lutein + zeaxanthin6mcg
Lysine0.042g
MUFA 14:10.005g
MUFA 16:10.028g
MUFA 16:1 c0.028g
MUFA 18:10.021g
MUFA 18:1 c0.021g
Magnesium, Mg17mg
Manganese, Mn0.093mg
Methionine0.021g
Niacin0.644mg
PUFA 18:20.028g
PUFA 18:2 n-6 c,c0.028g
PUFA 18:30.159g
PUFA 18:3 n-3 c,c,c (ALA)0.159g
Pantothenic acid0.345mg
Phenylalanine0.042g
Phosphorus, P26mg
Proline0.157g
Riboflavin0.131mg
SFA 10:00.045g
SFA 12:00.005g
SFA 14:00.012g
SFA 16:00.104g
SFA 17:00.005g
SFA 18:00.05g
SFA 20:00.005g
SFA 22:00.002g
SFA 24:00.005g
Serine0.063g
Sucrose0.66g
Thiamin0.101mg
Threonine0.052g
Tocopherol, gamma0.01mg
Tocotrienol, beta0.01mg
Tocotrienol, delta0.05mg
Tocotrienol, gamma0.03mg
Tryptophan0.031g
Tyrosine0.031g
Valine0.063g
Vitamin A, IU5IU
Vitamin B-60.257mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)0.27mg
Water79.39g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: