Information in simple English

Feijoa, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
15.21g
6%
Dietary Fiber
6.4g
23%
Total Sugars
8.2g
Includes 0g Added Sugars
0%
Protein
0.71g
1%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.14mg
1%
Potassium
172mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Feijoa, raw)

Alanine0.038g
Arginine0.019g
Ash0.38g
Aspartic acid0.075g
Carotene, beta2mcg
Copper, Cu0.036mg
Cryptoxanthin, beta3mcg
Cystine0.007g
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Fructose2.95g
Glucose2.32g
Glutamic acid0.132g
Glycine0.028g
Histidine0.009g
Isoleucine0.019g
Leucine0.028g
Lutein + zeaxanthin27mcg
Lycopene5mcg
Lysine0.038g
MUFA 18:10.056g
MUFA 18:1 c0.056g
Magnesium, Mg9mg
Manganese, Mn0.084mg
Methionine0.007g
Niacin0.295mg
PUFA 18:20.107g
PUFA 18:2 n-6 c,c0.107g
PUFA 18:30.029g
PUFA 18:3 n-3 c,c,c (ALA)0.029g
Pantothenic acid0.233mg
Phenylalanine0.019g
Phosphorus, P19mg
Proline0.019g
Riboflavin0.018mg
SFA 10:00.003g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.075g
SFA 18:00.014g
SFA 20:00.003g
SFA 4:00.004g
Serine0.028g
Sucrose2.93g
Thiamin0.006mg
Threonine0.019g
Tocopherol, gamma0.03mg
Tocotrienol, gamma0.01mg
Tryptophan0.007g
Tyrosine0.009g
Valine0.019g
Vitamin A, IU6IU
Vitamin B-60.067mg
Vitamin C, total ascorbic acid32.9mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)3.5mcg
Water83.28g
Zinc, Zn0.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: