Information in simple English

Feijoa, raw

Nutrition Facts
Serving Size 1 fruit without peel (42 g)
Amount Per Serving
Calories
25.62
 
% Daily Values*
Total Fat
0.1764g
0%
Saturated Fat
0.0437g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0571g
Monounsaturated Fat
0.0235g
Cholesterol
0mg
0%
Sodium
1.26mg
0%
Total Carbohydrate
6.388g
2%
Dietary Fiber
2.688g
10%
Total Sugars
3.444g
Includes 0g Added Sugars
0%
Protein
0.2982g
1%
Vitamin D
0mcg
0%
Calcium
7.14mg
1%
Iron
0.0588mg
0%
Potassium
72.24mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Feijoa, raw)

Alanine0.016g
Arginine0.008g
Ash0.1596g
Aspartic acid0.0315g
Carotene, beta0.84mcg
Copper, Cu0.0151mg
Cryptoxanthin, beta1.26mcg
Cystine0.0029g
Folate, DFE9.66mcg
Folate, food9.66mcg
Folate, total9.66mcg
Fructose1.239g
Glucose0.9744g
Glutamic acid0.0554g
Glycine0.0118g
Histidine0.0038g
Isoleucine0.008g
Leucine0.0118g
Lutein + zeaxanthin11.34mcg
Lycopene2.1mcg
Lysine0.016g
MUFA 18:10.0235g
MUFA 18:1 c0.0235g
Magnesium, Mg3.78mg
Manganese, Mn0.0353mg
Methionine0.0029g
Niacin0.1239mg
PUFA 18:20.0449g
PUFA 18:2 n-6 c,c0.0449g
PUFA 18:30.0122g
PUFA 18:3 n-3 c,c,c (ALA)0.0122g
Pantothenic acid0.0979mg
Phenylalanine0.008g
Phosphorus, P7.98mg
Proline0.008g
Riboflavin0.0076mg
SFA 10:00.0013g
SFA 12:00.0004g
SFA 14:00.0013g
SFA 16:00.0315g
SFA 18:00.0059g
SFA 20:00.0013g
SFA 4:00.0017g
Serine0.0118g
Sucrose1.231g
Thiamin0.0025mg
Threonine0.008g
Tocopherol, gamma0.0126mg
Tocotrienol, gamma0.0042mg
Tryptophan0.0029g
Tyrosine0.0038g
Valine0.008g
Vitamin A, IU2.52IU
Vitamin B-60.0281mg
Vitamin C, total ascorbic acid13.82mg
Vitamin E (alpha-tocopherol)0.0672mg
Vitamin K (phylloquinone)1.47mcg
Water34.98g
Zinc, Zn0.0252mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: