Information in simple English

Feijoa, raw

Nutrition Facts
Serving Size 1 cup 1/2" chunks (205 g)
Amount Per Serving
Calories
125.1
 
% Daily Values*
Total Fat
0.861g
1%
Saturated Fat
0.2132g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2788g
Monounsaturated Fat
0.1148g
Cholesterol
0mg
0%
Sodium
6.15mg
0%
Total Carbohydrate
31.18g
11%
Dietary Fiber
13.12g
47%
Total Sugars
16.81g
Includes 0g Added Sugars
0%
Protein
1.456g
3%
Vitamin D
0mcg
0%
Calcium
34.85mg
3%
Iron
0.287mg
2%
Potassium
352.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Feijoa, raw)

Alanine0.0779g
Arginine0.039g
Ash0.779g
Aspartic acid0.1538g
Carotene, beta4.1mcg
Copper, Cu0.0738mg
Cryptoxanthin, beta6.15mcg
Cystine0.0144g
Folate, DFE47.15mcg
Folate, food47.15mcg
Folate, total47.15mcg
Fructose6.048g
Glucose4.756g
Glutamic acid0.2706g
Glycine0.0574g
Histidine0.0185g
Isoleucine0.039g
Leucine0.0574g
Lutein + zeaxanthin55.35mcg
Lycopene10.25mcg
Lysine0.0779g
MUFA 18:10.1148g
MUFA 18:1 c0.1148g
Magnesium, Mg18.45mg
Manganese, Mn0.1722mg
Methionine0.0144g
Niacin0.6048mg
PUFA 18:20.2194g
PUFA 18:2 n-6 c,c0.2194g
PUFA 18:30.0595g
PUFA 18:3 n-3 c,c,c (ALA)0.0595g
Pantothenic acid0.4777mg
Phenylalanine0.039g
Phosphorus, P38.95mg
Proline0.039g
Riboflavin0.0369mg
SFA 10:00.0062g
SFA 12:00.0021g
SFA 14:00.0062g
SFA 16:00.1538g
SFA 18:00.0287g
SFA 20:00.0062g
SFA 4:00.0082g
Serine0.0574g
Sucrose6.007g
Thiamin0.0123mg
Threonine0.039g
Tocopherol, gamma0.0615mg
Tocotrienol, gamma0.0205mg
Tryptophan0.0144g
Tyrosine0.0185g
Valine0.039g
Vitamin A, IU12.3IU
Vitamin B-60.1374mg
Vitamin C, total ascorbic acid67.45mg
Vitamin E (alpha-tocopherol)0.328mg
Vitamin K (phylloquinone)7.175mcg
Water170.7g
Zinc, Zn0.123mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: