Information in simple English

Feijoa, raw

Nutrition Facts
Serving Size 1 cup, pureed (243 g)
Amount Per Serving
Calories
148.2
 
% Daily Values*
Total Fat
1.021g
1%
Saturated Fat
0.2527g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3305g
Monounsaturated Fat
0.1361g
Cholesterol
0mg
0%
Sodium
7.29mg
0%
Total Carbohydrate
36.96g
13%
Dietary Fiber
15.55g
56%
Total Sugars
19.93g
Includes 0g Added Sugars
0%
Protein
1.725g
3%
Vitamin D
0mcg
0%
Calcium
41.31mg
3%
Iron
0.3402mg
2%
Potassium
418mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Feijoa, raw)

Alanine0.0923g
Arginine0.0462g
Ash0.9234g
Aspartic acid0.1823g
Carotene, beta4.86mcg
Copper, Cu0.0875mg
Cryptoxanthin, beta7.29mcg
Cystine0.017g
Folate, DFE55.89mcg
Folate, food55.89mcg
Folate, total55.89mcg
Fructose7.169g
Glucose5.638g
Glutamic acid0.3208g
Glycine0.068g
Histidine0.0219g
Isoleucine0.0462g
Leucine0.068g
Lutein + zeaxanthin65.61mcg
Lycopene12.15mcg
Lysine0.0923g
MUFA 18:10.1361g
MUFA 18:1 c0.1361g
Magnesium, Mg21.87mg
Manganese, Mn0.2041mg
Methionine0.017g
Niacin0.7169mg
PUFA 18:20.26g
PUFA 18:2 n-6 c,c0.26g
PUFA 18:30.0705g
PUFA 18:3 n-3 c,c,c (ALA)0.0705g
Pantothenic acid0.5662mg
Phenylalanine0.0462g
Phosphorus, P46.17mg
Proline0.0462g
Riboflavin0.0437mg
SFA 10:00.0073g
SFA 12:00.0024g
SFA 14:00.0073g
SFA 16:00.1823g
SFA 18:00.034g
SFA 20:00.0073g
SFA 4:00.0097g
Serine0.068g
Sucrose7.12g
Thiamin0.0146mg
Threonine0.0462g
Tocopherol, gamma0.0729mg
Tocotrienol, gamma0.0243mg
Tryptophan0.017g
Tyrosine0.0219g
Valine0.0462g
Vitamin A, IU14.58IU
Vitamin B-60.1628mg
Vitamin C, total ascorbic acid79.95mg
Vitamin E (alpha-tocopherol)0.3888mg
Vitamin K (phylloquinone)8.505mcg
Water202.4g
Zinc, Zn0.1458mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: