* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Date candy)
Carotene, beta2.835mcg
Choline, total5.018mg
Copper, Cu0.131mg
Cryptoxanthin, beta0.8505mcg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
Lutein + zeaxanthin6.521mcg
MUFA 16:10.0003g
MUFA 18:12.835g
MUFA 20:10.0145g
Magnesium, Mg17.29mg
Niacin0.2231mg
PUFA 18:21.466g
PUFA 18:30.07g
Phosphorus, P33.17mg
Riboflavin0.0258mg
SFA 14:00.0009g
SFA 16:00.3175g
SFA 18:00.125g
SFA 4:00.0006g
Selenium, Se0.482mcg
Thiamin0.0612mg
Vitamin A, RAE0.2835mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid0.3969mg
Vitamin E (alpha-tocopherol)0.1361mg
Vitamin K (phylloquinone)1.673mcg
Water5.16g
Zinc, Zn0.3997mg
FDA recommended per day amounts of nutrients to consume: