Information in simple English

Cantaloupe nectar

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
18.91
 
% Daily Values*
Total Fat
0.0341g
0%
Saturated Fat
0.0062g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0099g
Monounsaturated Fat
0.0003g
Cholesterol
0mg
0%
Sodium
4.03mg
0%
Total Carbohydrate
4.836g
2%
Dietary Fiber
0.093g
0%
Total Sugars
4.836g
Includes 0g Added Sugars
0%
Protein
0.1023g
0%
Vitamin D
0mcg
0%
Calcium
1.55mg
0%
Iron
0.0496mg
0%
Potassium
17.67mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cantaloupe nectar)

Carotene, beta257.3mcg
Choline, total0.93mg
Copper, Cu0.0112mg
Folate, DFE0.93mcg
Folate, food0.93mcg
Folate, total0.93mcg
Lutein + zeaxanthin3.1mcg
MUFA 18:10.0003g
Magnesium, Mg1.86mg
Niacin0.0772mg
PUFA 18:20.0043g
PUFA 18:30.0056g
Phosphorus, P2.17mg
Riboflavin0.0037mg
SFA 16:00.0053g
SFA 18:00.0006g
Selenium, Se0.248mcg
Thiamin0.005mg
Vitamin A, RAE21.39mcg
Vitamin B-60.0043mg
Vitamin C, total ascorbic acid0.93mg
Vitamin E (alpha-tocopherol)0.0062mg
Vitamin K (phylloquinone)0.341mcg
Water25.92g
Zinc, Zn0.0558mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Melons


Sources: