Information in simple English

Watermelon juice, 100%

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
6.9
 
% Daily Values*
Total Fat
0.0345g
0%
Saturated Fat
0.0037g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0115g
Monounsaturated Fat
0.0085g
Cholesterol
0mg
0%
Sodium
0.23mg
0%
Total Carbohydrate
1.737g
1%
Dietary Fiber
0.092g
0%
Total Sugars
1.426g
Includes 0g Added Sugars
0%
Protein
0.1403g
0%
Vitamin D
0mcg
0%
Calcium
1.61mg
0%
Iron
0.0552mg
0%
Potassium
25.76mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Watermelon juice, 100%)

Carotene, beta69.69mcg
Choline, total0.943mg
Copper, Cu0.0097mg
Cryptoxanthin, beta17.94mcg
Folate, DFE0.69mcg
Folate, food0.69mcg
Folate, total0.69mcg
Lutein + zeaxanthin1.84mcg
Lycopene1042mcg
MUFA 18:10.0085g
Magnesium, Mg2.3mg
Niacin0.0409mg
PUFA 18:20.0115g
Phosphorus, P2.53mg
Riboflavin0.0048mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 16:00.0018g
SFA 18:00.0014g
Selenium, Se0.092mcg
Thiamin0.0076mg
Vitamin A, RAE6.44mcg
Vitamin B-60.0104mg
Vitamin C, total ascorbic acid1.863mg
Vitamin E (alpha-tocopherol)0.0115mg
Vitamin K (phylloquinone)0.023mcg
Water21.02g
Zinc, Zn0.023mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons

Other fruit juice


Sources: