Information in simple English

Watermelon juice, 100%

Nutrition Facts
Serving Size 1 fl oz (no ice) (30 g)
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.045g
0%
Saturated Fat
0.0048g
0%
Trans Fat
0g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.0111g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Total Carbohydrate
2.265g
1%
Dietary Fiber
0.12g
0%
Total Sugars
1.86g
Includes 0g Added Sugars
0%
Protein
0.183g
0%
Vitamin D
0mcg
0%
Calcium
2.1mg
0%
Iron
0.072mg
0%
Potassium
33.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Watermelon juice, 100%)

Carotene, beta90.9mcg
Choline, total1.23mg
Copper, Cu0.0126mg
Cryptoxanthin, beta23.4mcg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin2.4mcg
Lycopene1359mcg
MUFA 18:10.0111g
Magnesium, Mg3mg
Niacin0.0534mg
PUFA 18:20.015g
Phosphorus, P3.3mg
Riboflavin0.0063mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 16:00.0024g
SFA 18:00.0018g
Selenium, Se0.12mcg
Thiamin0.0099mg
Vitamin A, RAE8.4mcg
Vitamin B-60.0135mg
Vitamin C, total ascorbic acid2.43mg
Vitamin E (alpha-tocopherol)0.015mg
Vitamin K (phylloquinone)0.03mcg
Water27.42g
Zinc, Zn0.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Melons

Other fruit juice


Sources: